Does it drive you bananas how each time we ring in a New Year it brings all these new “health and fitness crazes” to the internet? We always hear something like, “Improve your immune system, ways to fight a cold or prevent the flu is the NEW answer to all your health problems!”

In all honesty, please!

When I quit watching soap operas, I stopped following fads LONG ago.

Chasing fads will leave you confused … and broke.

I recently came across some shocking … and intriguing research. And it truly is revolutionary.

Here it is:

The ancient art of how to practice the power of reflection through mindfulness meditation … is like a UNIVERSAL POWER MULTIPLIER when it comes to battling your health problems and improve immune system.

Even from ways to fight a cold and to what helps morning sickness, and as well is a great problem solving method.

In other words … how to learn mindfulness mediation through reflection principles … literally MULTIPLIES the effectiveness of every single action you're taking … to improve immune system.

Sounds too good to be true?

It kind of makes sense.

It's no secret the connection between mind and body for how to improve immune system is extremely powerful.

If you're like me … the thought of mastering serious mindfulness meditation practices to improve immune system and other health issues is just plain overwhelming!

You do not have to worry about this method taking years of study and practice to master these power of reflection principles.

This breakthrough in thought is changing everything.

What if to MASSIVELY improve immune system and other health issues was as simple as putting on a headset, yes, I mean, a pair of headphones … and only for a few minutes each day while you sink into meditation?

In a prior session I discussed more on how you may come to improve your life in an instant by your power of choice.

I got ta tell you … at first, I was intrigued when I considered my choices for enhanced health.

I mean, especially when it comes to improve immune system and preventing or battling anxiety, depression, stress, and common everyday human pain.

I know of a young woman who uses this practice as a method for what helps morning sickness in her early stages of pregnancy.

Now I'm in love with this for ways to fight a cold, too!

I'm getting results even in my writing projects I never thought possible … in just a few minutes a day.

I've always believed in mind over body thinking, and is why I so often quote principles and lessons from the Course in Miracles , to help you think a bit deeper.

I'm always open-minded when it comes to hearing about new strategies and practices for enhancing, or 'awakening,' we may say, the inner self.

The Course in Miracles gives us a lesson saying that, “Your inner Divine Self teachers you the difference between pain and joy, which is the same as saying the difference between imprimementment and freedom.”

It's no surprise to me why I am so enthused.

If you've ever felt chained to problems needing to be solved or just getting out of a rut, or feeling trapped in life, this could possibly help you, too.

If you've struggled with a specific area of ​​your health … improve immune system, and were DESPERATE to solve it … you owe it to yourself to MULTIPLY the impact of your efforts through Universal Intellect.

Deep down within you in an endless arena of your inner Reality rests your mind power secrets for success that you must awaken.

Best thing?

It will not take years or months to improve immune system and manifest the health you've been dreaming of.

And it all starts by learning to go within, and if you've spent any money at all trying to improve your health … doctor visits, prescriptions, supplements, pills, strange foods … even a fad or two …

You owe it to yourself to learn more about the benefits of going within yourself to solve problems.

While every BODY is different, your BODY is HUGELY affected by your mind.

(There's a lot of helpful material available on Getting out of a Rut Free and how to move on in life, and you just need to take some time to do some checking.)

To your overall health and well-being!