Managing Mindset: For Resilience and Well-Being

Encountering peaks and valleys is normal when stepping out of your comfort zone. How you frame your experience has a great deal to do with your success. May this guide you to consider how your mindset enables or disables your ability to sustain your healthy lifestyle choices.

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Spiritual Renewal on the Go

September, I find, is often a very busy time that follows the relaxation of summer. There is a push in the air that I feel more than the rest of the year. A brisk stimulating breeze to get things done and be productive. This can result in me pushing myself too hard and needing to remember the value of rest and replenishing myself spiritually. A walk in the woods or sitting at my altar meditating are two of the best ways for me to reconnect with my inner essence.

However, sometimes by mid-day I find myself in need of spiritual renewal even if I have already mediated or walked that morning. This is especially true in busy months, when there are multiple things on the go. Times like this are when I listen to peaceful and uplifting music in my car, which relaxes me as I drive to and fro, from my appointments. I also keep a rose spray bottle in my car and spritz myself as needed if I'm feeling weary or harried. The scent of rose brings a feeling of peace back to my heart and grounds me into the present moment. In addition to both of these little aids, I have an app on my phone with numerous short and long meditations and visualizations which guide me back to a place of peace. I always try to have more than one way for a quick spiritual pick me up, no matter where I am.

Just as my body needs to be replenished with food throughout the day, my spirit needs to be recharged and refreshed as well. I invite you to prioritize your spiritual well-being and take time to revitalize yourself. Pick a few ways you can spritz and go (whether it be a relaxing scent, music, or meditation). When you refresh your inner self throughout the day, your energy remains balanced.

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The Tragic Truth And The Solution For Humanity

Today we know that the unconscious mind is the dream producer and not our imagination. We also know that the unconscious mind discovered by Carl Jung is God’s mind, and that Carl Jung’s method of dream interpretation accurately translates God’s words in dreams, since I simplified and clarified his work after discovering the existence of a primitive conscience in our brain, which has satanic characteristics.

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Our Full Potential

In order for us to manifest our fullest potential in life, we must care for both our physical and spiritual selves. I haven’t always felt this way. When I was nineteen years old, I had an out-of-body experience sitting in a college class that changed my life forever. Without any warning, I saw myself looking down at the classroom from the ceiling. Before that incident, I thought I knew who I was. I identified myself as a student, a female, a friend, an employee and a sister. I did not know anything about my non-physical self.

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Fitness in the Mind and Body

Fitness in the mind and body complement one another and enhance physical and mental well-being. A positive mindset can help to overcome inertia that is a common problem today.

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3 Steps for Women In Medicine To Have A Stress-Free Day

For women in medicine there are many things we have to accomplish each day before our first patient encounter. That means we spend most of our time reacting to what’s happening instead of being intentional. This is not the goal for doctors, nurse practitioners, or nurses who want to avoid stress, worry, frustration and feeling out of control. When you are intentional, you decide in advance the qualities you desire for your day.

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How Tightly Closed Are Closed Minds?

When people stick their head in the sand and refuse to look around and see what they are missing the world is passing them by. But when they are told something that to others makes sense but they cannot be persuaded against their beliefs they are said to have a closed mind. That, unfortunately, is the case with the majority of the world’s population and it continues to astound me when reality passes them by.

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How To Become A Saint And Find Authentic Happiness

The special information found in dreams confirms the existence of God and also the existence of Satan. It explains the meaning of life and the meaning of death, besides explaining the formation of mental disorders and how they can be cured. Now that the satanic origin of our conscience was discovered we must learn how to stop being violent and immoral and attain sanctity in order to stop being mentally ill.

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Why We Live – The Purpose Over the Earth

Most are trying to find the answer of what life is about. We are born to work, suffer, and serve, and when it’s over we die. During the course of life, we are often happy, sometimes sad, we suffer pain and loss, and we are either successful in our minds or we regret the opportunities that never came our way.

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How To Prevent Bad Outcomes

You make foolish mistakes in numerous situations, for numerous reasons. Your anti-conscience always is the background, generating dangerous problems, but you cannot see that it is responsible for your suffering. Your anti-conscience is an invisible enemy that pretends to be ‘you’ whereas it is a primitive part of yourself that has no human feelings and has no intention to help you in any way. It wants to mislead you, and replace your ego.

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‘Unwash’ Your Brain and See the Power of Reality

This might seem to be the wrong word to use to describe the act of cleaning the brain of the input of years of directive thoughts. From the first days of life one is directed by what the world wants you to do or be. Even in the crib there is input from parents and others and the noise of the world, that drifts uncontrollably into it.

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What We Eat Mentally Affects Our Physical Body

With the onslaught of globalisation and instant communication people are absorbing the evils of the world at a greater rate than ever before. Where once there was time to think about what we took in mentally it is now almost unnoticeable as it can happen in a second or less. Television, the Internet, and smart phones are occupying our time while flashes of information pass before our eyes as sparks in the universe.

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Clean Your Mind of Brain-Washed Ideas and Increase Your Intelligence

Over and again people report that they can’t sleep. Tossing and turning in bed throughout the night the brain races with thoughts charging like speed-cars through pathways as the brain tries desperately to make sense of them. It happens to all of us and only some can master the way to stop it.

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Changing Your Preferences Thanks To The Meaning Of Your Dreams

After transforming your personality you will have positive dreams about your progress. In the beginning of your treatment you have many bad dreams, but as you understand your mistakes and you correct your behavior, you have dreams that show you that now you know how to have a wise attitude. You stop acting like an inconsequential animal. You learn how to control your behavior and always have appropriate reactions.

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Happiness Is A State Of Consciousness

Happiness is a state of consciousness, a state of being, and is determined solely by our will to manifest it, experience it, enjoy it, and share it. Happiness is intrinsic; it is an inner dimension, one of the subtle levels of existence, one of the cornerstones of our being.

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