The Many Health Benefits of Gardening

Spring is in the air. And when spring is on the horizon, many of us are getting to get out and plant a garden. In the interim, there are a lot of garden shows and seeds that we can buy to plan our ultimate garden outside. Spring is such a hopeful time of year.

But did you know that gardening had a lot of health benefits too. When we are out in nature to garden, we get to commune with nature and we get to feel so much better about ourselves and about life in general. Many times, our problems just melt away, and we release a lot of feel good endorphins.

But there are more benefits than this even. In this article I will outline some of these benefits of gardening in more detail so that you can also get urge to start planning your garden earlier this year than ever.

So, without further ado, here are the known benefits of gardening.

• When you plant your seeds in the ground and watch them grow, you have a sense of achievement and accomplishment. This can help you to feel better and more motivated.

• You will weed out negative thoughts. As you are weaving your garden, you can think of your negative thoughts just like weeds that you can get rid of. And as you pull out your weeds, imagine weeding your negative thoughts one at a time. This will help you feel better overall and less depressed.

• You will be getting some much needed vitamin D from the sun. During the dark winter months, we lack a lot of vitamin D. During the summer, we get to replenish our supplies of this important vitamin for our overall health and well-being.

• Getting out in nature can also give you a healthy distraction. For instance, if you are nibble on food in the afternoon sometimes you should get out nature instead of grabbing that chocolate bar at 3 pm. Not only will you feel better because you controlled your appetites but you may even lose weight. You will also not feel as guilty about snacking all the time.

• You can grow fresh produce. This will help you to be healthier in that you will be eating foods that you should eat more often and eat food you should not eat less often.

• You will get some exercise. So, instead of being sedentary most of the day, even ten or fifteen minutes of exercise a day can really help you feel better.

By growing a garden, we can experience a lot of psychological and physical benefits. So, embrace spring, and take the time to grow a garden. You will be very glad that you did as spring turns into summer.

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How Chemicals Abuse

In simple terms, addiction is the result of trying to move toward pleasure and away from pain. Other than that, there is nothing simple about addiction. Eight people with substance abuse problems ranging from alcoholism, opiate addiction and methamphetamine use were interviewed for this story. At their request, identities have been understood.

The Addicts' Theory
“Meth or speed-type drugs are for people with father issues,” one former user explained. “” The drugs make you perform better, feel stronger and create a false persona and possibly be the person your dad wanted you to be. ”

“Opiates or downers,” he continued, “are used when you have issues with your mother because those chemicals mimic the feelings you want from your mom, like warmth, comfort and peace.” Alcohol, one woman explained, “is when there is a spiritual disconnection from you and the rest of the world.” “You do not feel like you fit in, or belong, without drinking first,” she said.

A Psychiatric View
Alcoholism, according to Swiss Psychiatrist Carl Jung is' the equivalent, on a low level, of the spiritual thirst of our being for wholeness, expressed in medieval language: the union with God. “He noted that” alcohol in Latin is spiritus “and claimed the same word is used for “the highest religious experience as well as the most depraving poison.” The way out is also the way in: “Spiritus contra Spiritum” which can also be read as 'fight fire with fire.'

One Doctor's Opinion
In 1934, Dr. William Silkworth, who specialized in the treatment of alcoholics, attended to a patient who was an alcoholic of the type “I had come to regard as hopeless,” he said. “Without this person (the hopeless alcoholic) can experience an entire 'psychic change' there is very little hope of his recovery.”

“Once a psychic change has occurred, the very same person who appeared doomed,” he continued, “suddenly finds himself easily able to control his desire for alcohol.” The only effort necessary being that one is required to follow a few simple rules.

One Man's Solution
The patient that Dr. Silkworth regarded as hopeless turned out to be Bill W., one of the founders of Alcoholics Anonymous. During his final stay in the hospital, Bill W. had a religious conversion which abruptly and permanently relieved him of a chronic drinking problem which took him to the brink of despair. That experience was the genesis for the AA program which is a series of 12 steps that participants engage in to attempt to create this “total psychic change.”

On Usage
Drugs and alcohol may initially alter states state of consciousness but eventually change body chemistry. Occasionally, this creates a dependency where a person must use increasing amounts just to maintain balance. Some addictions develop so gradually as to be well established before becoming apparent.

“They sneak up on you,” one former Vicodin addict said. “It takes more pills to achieve the same feeling and each time they wear off, you drop lower and lower.” “At one point, I had to take 30 pills just to get out of bed each day,” she admitted. She was initially prescribed the pain killers after back surgery and later became dependent on them.

Anytime drug use is interfering with normal activities it has become abuse. This includes problems with family and friends. Psychological dependence has developed when your mind tells you that the drug or substance is needed. This is usually followed by physical dependence which has developed when continuing increases of chemicals are required to get the same feeling or “high.” This is known as addiction or chemical dependency. A person's risk is much higher if there is a history of chemical dependency in the family.

The process can begin with normal curiosity, following a surgery where pain medications are prescribed or a routine happy hour with friends. Certain substances will soon correct a feeling specific to the user that can surprise one with their efficiency. Pain subsides. Calmness replace anxiety or tension. Euphoria occurs. For some, those 'benefits' are too alluring to walk away from.

“Depression, shyness, hunger all disappeared after a few drinks,” one alcoholic explained. “Later, the vodka created problems was much bigger than what it was correcting.”

Chemicals do not erase negative emotions, they suppress them. To stop suddenly when use has been daily can be dangerous, even deadly. Once an addiction has developed, withdrawal from drugs / alcohol can cause uncomfortable physical symptoms ranging from mild to severe. Tremors in the hands, increases in heart rate, breathing and temperature are common in some cases. Normal sleep patterns are often interrupted with periods of insomnia.

In more severe cases, withdrawal can cause DTs, delirium tremens, which require hospitalization. “We meet every year to remember one guy who tried to detox himself and died from it,” one former drinker explained. Ceasing to use with advanced addiction can cause seizures, delusions and hallucinations. Vitamin deficiencies are almost always present with advanced drug and alcohol abuse.

Fear of withdrawal is what causes many addicts to continue using. Addiction can only be labeled by stopping the use of all chemicals unless they are for MAT-medically assisted treatment. New medications are being researched to release harder drugs and segue to health with the use of 'helper' meds. These form a bridge to absence.

In other countries, addiction is often considered a spiritual dilemma. A witch doctor in Kenya “prescribes” a healing ceremony for a tribe member who has traveled outside the confines of the village and developed an addiction. Toxic substances, or drugs, are usually only found in the larger cities such as Nairobi or Mombasa.

For the cemetery, mushrooms are used to create a “mystic” state where the user discovers the root of the problem and is also shown the solution. Once an addict goes through the ceremony, they are burned on the shoulder to create a scar. This mark indicates that the person has gone to the 'other side' and returned with the answer needed to go forward in life without the need for a “false god” which is how the medicine man describes an addictive substance.

Shamans in Peru use a plant that is illegal in the US called Ayahuasca. It translates to “the vine of the soul.” It apparently stimulates a spiritual catharsis by creating an out-of-body experience which results in an elimination of the need to self-medicate.

In China, a plant called Kudzu has been used for centuries to deal mainly with alcohol addiction. It does not address the spiritual aspect of the disease but instead is said to minimizeize cravings.

Addiction is not just physical but a spiritual malady as well. It can be overcome. Many have done just that. It often takes an addict to understand another addict. If you are the one in trouble, ask for help as if your life depends on it. It does.

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Can Predictions In Dreams Come True?

A bad event predicted in a dream can happen at any time. If the dreamer will not change his or her attitude he will have a traumatic experience that will punish him for his negative attitude in a few days, or in a few months, or in a few years. Everything depends on numerous factors.

However, what really matters is the fact that dream predictions come true.

Everyone's future depends on their actions. If they keep repeating the same mistakes and avoiding their obligations, at a certain point they will certainly face the consequences of their irresponsibility and stubbornness.

I already saw many disobedient dreamers regret not having done what God showed them in their dreams before seeing a bad event predicted in a dream happening in their lives.

You have to be prudent and prevent bad situations that can put your mental health in danger. The warnings you have in dreams are serious predictions that you must take into consideration.

Now you know that there is a demon in your brain. So, do not be naïve. You have to be afraid of your mistakes. If you will be an odd coward, the demon will replace your ego.

The meaning of dreams was distorted for numerous years by many impostors, and it was devalued by the modern civilization. Many people laugh with the idea to pay attention to their dreams and respect the dream messages because they believe that dreams are meaningless images that make no sense.

Carl Jung's work put an end to all misconceptions about the meaning of dreams, but the ignorant world could not understand his complicated method of dream interpretation. I could not understand it either. I had to study more than too much in order to understand it.

A book written by one of his students (Esther Harding) helped me really understand the meaning of the trip to the Self. Carl Jung had many admirers and many of his students proved to the world that his work was extraordinary.

I'm a student and patient who was saved from schizophrenia thanks to his brilliant method of dream interpretation before losing my mind. I'm providing to the world that he really discovered the accurate meaning of dreams because he managed to discover God's words in dreams. The unconscious mind discovered by Carl Jung is God's mind.

Jung believed that the unconscious mind was a good counselor for the human being, but we should make our decisions based on the conclusions of our own conscience.

I verified that I was neurotic thanks to Carl Jung's description of the behavioral characteristics of my psychological type, the introverted psychological type based on thoughts.

I studied the neuroses of all psychological types, concluding that all psychological types are absurd. At the same time I verified that the unconscious mind was helping me with the information it was giving me in dream messages, and I was feeling stronger.

Therefore, I concluded that the human conscience is absurd and that the unconscious mind is wise. This is why I actually obeyed the guidance in had in my dreams instead of doing what my conscience desired.

I realized that I found a treasure. I was in contact with God.

I did not doubt that the meaning of dreams is more than important. You must have the same serious attitude and respect the meaning of your dreams, since you will clearly translate them according to the scientific method of dream interpretation discovered by Carl Jung, which I simplified after discovering more because I actually obeyed the guidance I had in my dreams.

I did not consider the unconscious mind as if it was only a counselor. I realized that the unconscious mind was God's mind and I obeyed the guidance I had even against my will.

You have to follow my example. In the beginning this is hard and you will desire to complain like I did, but you must be better than me because now you know everything I could discover. I did not know what you know while I was facing everything for the first time.

God will make you abandon your comfort zone and work hard in order to become a brilliant human being.

You must do what He shows you in your dreams and in your religion in order to be cured and have the chance to become an admirable saint who will save humanity from terror and despair, instead of being a selfish, cruel, and violent monster who merely pretends to have human feelings.

Your ignorant conscience is one-sided and underdeveloped, and it is constantly invaded by your satanic anti-conscience.

You have to eliminate your satanic anti-consciousness through consciousness and become a saint in order to stop being exposed to this danger. This is why your obedience to God's guidance in your dreams is so important.

Your dreams save your conscience and help you become a sensitive genius, while your satanic anti-conscience tries to destroy your conscience through craziness and terror. You are obviously somewhere between the two extremes. The fact that you are in such position means that you must protect your conscience.

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Your Health Is Your Business, Indeed

Do you agree with this statement, or do you believe that your health is your doctor's business?

You might say, “I'm not an MD-how can I be more knowledgeable about my health than my doctor, who has studied medicine for many years?”

Well, let me tell you something: When it comes to your own body and your own health, you're more knowledgeable and more powerful than you can imagine.

You even have the potential to make your own diagnosis because you, more than anyone else, know what's missing in your life. And you may be surprised to learn that whatever it is that's missing is your prescription for healing.

It's been well documented that our jobs, relationships, loneliness, stress and worry can be the cause of physical illnesses, including heart problems, back pain and diabetes. These individual health problems combine to adversely affect our overall quality of life and well-being.

But there's plenty you can do:

• Learn as much as you can about your health problem (s) and your options for dealing with them, and then make smart decisions about which steps to take in order to manage, or even reverse, the problems.

• Do your homework: Learn about the incredible power of the human mind. Take time to examine your thoughts, feelings and beliefs. You may also want to also investigate the power of the place effect and its “evil twin,” the nocebo effect, at ( -the-placebo-effect / ).

• Be an active partner with your medical professionals in order to determine the best way to heal your illness. You need to understand your medical problem inside and out if you really want to help yourself.

• Try to stay positive, optimistic and open-minded during the process of healing. A negative attitude may have a negative impact on your recovery, especially if you do not pay enough intention to your “inner talk” and the message it's trying to get through to you.

• Learn to trust in yourself as a healer and in your practitioners, who are with you as you travel the path to full recovery.

• Do not ignore or overlook any potential benefit to your health or healing.

Your health is always your business, and it starts when you are healthy. Paying attention to your health only when you get sick reduces your options for healing and will likely affect your outcomes.

Are you paying enough attention to your diet, weight, exercise, relationships, and stress level?

Do you feel good about yourself? If you do not, think about what action you need to take in order to change that, and then do it.

Are the social and family aspects of your life enjoyable, or are they causing you stress?

If you want to take a holistic approach to your overall health issue, think about your personal life as a source of your strength; however, keep in mind that it can also be the cause of your health problems.

Whatever you do influence your health in one way or another.

I'm surprised to see how many people go about living their lives without doing enough to protect their health. They know that they're hurting themselves, but they do not care!

I have no explanation as to why so many people are so negligent about their lives. Each of us has a responsibility to take care of ourselves. If we do not, who's going to do it for us?

Just to clarify something here: I'm not at all blaming sick people for their sickness. I'm just trying to remind everyone about how powerful they are and about all the many options they have for protecting themselves from illness.

Unfortunately, illness and tragedy do happen, but our duty is to do whatever we can to prevent them from happening.

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Necessity of Integrating Workplace Wellbeing Programmes

Corporate wellness programs fosters welfare among employees, regardless of the stress of the workplaces. Most of the reputed factories, offices and corporations of all leading nations are taking up these strategies as they assure health and security of the workers. This innovative technique is a result of many diverse experiences. Some companies have integrated these programs for minimizing the healthcare expenses while some others wanted to make the work atmosphere comfortable and welcoming for their staff. The firms, which want to have workplace wellbeing, could contact the many organizations, who offer such services. The chief attributes of a successful corporate wellness program is given in the following discussion.

Characteristic Traits of an Ideal Corporate Wellness Program

• The programs must have a pragmatic approach. Workers must easily understand and carry out the activities. These include- stress management workshops, yoga and cooking classes, fitness and quit smoking challenges, weight-loss competitions and many more.

• Ideal wellness programs must convince the companies to offer high-quality food to their staff. Enough cafeterias and vending machines would give affordable, tasty yet healthy foods.

• The company's fabric must engage well-integrated programs. These cost-effective techniques must motivate people and tell them about healthy lifestyles.

• Creation of unique and spirited programs that constantly evolve with time guarantees long-term success. The programs must take responsibility of all the operations.

Now we would delve into the benefits that these programs offer to the companies and its employers.

Benefits of Workplace Well-being Programs

• Healthcare costs are a major concern for most of the organizations. Thus, every business owner wants healthy employers, corporate wellness programs would be the suitable tool for that. By implementing these techniques, a company could successfully cut its expenses.

• These programs successfully minimize absenteeism. The workers are fit as well as fine, so, they do not need sick leaves, which leads to limited staff turnover.

• The initiatives of these programs promise to the company a healthy working staff. Through exercises and proper diet, many severe illnesses and diseases could be reduced. Healthier workers would lead to high productivity and that would be beneficial for the company.

As people spend most of their time at work, a prosperous workplace is necessary. Through active promotion of wellness programs, issues such as, alcohol and drug abuse, bullying and stress could be controlled. They successfully optimize the corporate culture and have driven the employees to perfect performing zones. They could satisfy the social, emotional, physical and mental needs of the workers.

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Energy Healing And Body Talk

These days there are so many healing techniques available to us, like

Quantum Touch
Touch for Health
Zero Balancing
Healing Touch
Chakra Balancing
Ki Gong

the list goes on and on. It's exciting to know that more and more people around the world are accepting the healing value of alternative and complementary modalities.

When we take a class in any one of these invaluable techniques, the focus of course is on learning the technique …

–how to protect ourselves from picking up clients' “stuff”
–how to channel or run energy through our bodies out to our hands
–how to approach and treat certain kinds of issues
– the body mechanics we use, etc.

What I see missing from the classes is how to assess the body healing type of the individual we are working with. What do I mean by that?

Over the years, doing energy healing from the 1980s to the present time, I started to realize that with each person, I was addressing the energy flow to their bodies in a different way. Yes, there is the technique to follow, but after a while the practice becomes almost second nature. I found that as I was “listening” to the bodies, I was “talking” to them differently. And I have not found that kind of body talk mentioned anywhere in the energy healing field.

Of course, I think that each energy healing therapist has a particular way that their inner dialogue with the client feels most comfortable or most natural. But what I found was that when I shifted my own inner preference for how I channeled or ran energy to match my client's healing type, their recovery occurred in shorter lengths of treatment time.

So here's what was shown to me in the course of my years in energy healing: There are three basic types of healing preference that each body has: physical, mental, and spiritual. That seems to line up nicely with the complementary approach to body-mind-spirit healing, which is about the triune nature of being human. But what I'm referring to is the dominant energy healing preference each body is wired for. Each person's body responds most effectively to the type of energy transfer that matches his or her own energy healing type.

So sometimes I found I would be silently talking to the body and explaining what it was going through and encouraging it to heal itself. “Yes, you had a bad fall. You know your knee is injured, and you know how to fix it. You know how to do this.” This silent body talk flowed into their bodies along with the energy. This was obviously for a mental body healing type .

Other times I found myself praying. Sometimes it was a standard prayer, sometimes it was a free-flowing appeal to the person's guides or angels or Christ Spirit or Mary or an archangel or the Universal Healing Forces. Whatever came to mind to say, this prayer-type energy flowed into the spiritual body healing type .

And of course, there's the physical body type . This was a bit of a challenge for me, since most of the energy healing I do is in the bio-field around the body and there's little or no physical contact. But the physical body healing type needs to feel it for it to respond more readily with its own inner healing mechanisms.

So I'd touch the area in need, sometimes deeply, while my inner body spoke with that person was more along the lines of a cheerleader, “Here it is. Go. Or sometimes there was not that much dialog, just a lot of purposeful contact while I ran energy.

By the 1990s, I figured it would be easier for me to know ahead of time which client was which body healing type before the session started so that I could start the body talk right away. Since I've been learning how to do dowsing, I asked my pendulum what the type was. You can probably also use finger-muscle testing, if you're familiar with that. It's a simple yes-no process of elimination as you ask which treating type your client is.

There were some surprises that I learned along the way, too. People who I thought for sure would be one type turned out to be another, even though their personalities clearly indicated something else. Like my Dad. Here was a guy who was totally immersed in 3-D. If he could not see it, it did not exist. A very physical guy. When he got older and started having health problems (and let me work on them, which was not all the time), I dused and lo and behold – his body body type was a spiritual !!!

Then there's my Mom, who I thought for sure would be a spiritual type, but the dowsing told me she was a physical! She believed in the old-country ways of laying on hands, had a strong church connection, which Dad did not have, and was even known to have healing hands when she was younger (which was great for us as kids). But her body responded more effectively to the physical body touch-approach.

It reminded me of something I came across in the Edgar Cayce holistic health readings. He talked about the “body mind” as though it was something different or separate from the conscious mind. And now I understand that. The body does have a mind of its own. And when we address that clearly, it responds more urgently to whatever healing energy we deliver.

Another surprise was that some people turn out to have dual types. This is more rare, but when you find it, it gives you more variety in how you frame your inner dialog with the body.

Finally, one night in the late 1990s as I was meditating, it was revealed to me that what my guidance had shown me described the way Our Teacher Teacher, Jesus the Christ, healed people. For many of us, Christ's healings in the New Testament were our first exposure to energy healing, even though we probably thought of it as magical or superhuman, not something we could all do (even though He said we could). Perhaps even some of the victors and pastors of our formal churches did the “laying on of hands.” But think about this:

When Jesus healed the blind man, he put mud on the man's eyes and rubbed it in. Then the man could see. This was an example of the physical body healing type. The man needed to feel something happening to his eyes.

When He told the cripple that his sins were forgiven, or to rise up and walk, He was addressing a mental body healing type. The man simply got up and walked away. There was no contact at all with him.

Finally, when a woman touched the hem of His garment and asked her why she did that, she replied that that's what she knew she needed to do to be healed. Definitely spiritual or faith healing.

There also is one other example of a type of healing Jesus did and that was when the Roman soldier asked Him to heal his good servant who was not present at the time. This was a beautiful and dramatic example of both distance healing for the servant and faith healing on the part of the soldier.

During the course of working with many clients over the years, my own guidance has revealed techniques and understandings that were invaluable in helping my people regain function and health sooner and more easily. You can use this information for yourself as well during those times you need to amplify more healing resource into your own body. I hope you find this information applicable in your own interactions with people in need.

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The Five Health Benefits of Communing With Nature

The digital world has a lot of benefits. However, it has also caused a lot of health problems for us in that we are not meant to be alone in front of machines not interacting with others or nature. Instead, we are meant to be outside without our digital gadgets.

One of the most gratifying benefits of nature is that it builds strong relationships both with nature and others. Therefore, by spending time in nature, we can be stronger and healthier.

Here are some benefits to communicating with nature.

1. You will be happier and feel more connected to nature. You will breathe the fresh air around you and experience the tranquility that is inherent in nature.

2. You will get some exercise and finally remove yourself from all the distractions that warp your attention and fragment your mind.

3. You will spend time with family and friends-something that the digital media can not give you. Face-to-face contact can not be replaced and is needed for us to feel happy and fulfilled.

4. You will feel free and more connected to nature. When you walk in the woods or just in a park that is quiet, you can sense all of nature around you-the birds in the trees and above you, the water waves along the shore line, the sun on your face and body, and any other sounds in nature. By listening carefully to these sounds, you will feel one with nature. This feeling can help you feel healthy and not alone.

5. You will reduce social isolation. Digital media has reduced our time with other people and with nature. This form of isolation can be very detrimental to our health and overall well-being.

Thus, it is important to get out for a walk at least once a day. However, be sure to keep exercising and going for a walk in nature separate so that you can slow down and really listen to the sounds around you and feel the ground benefit your feet. This is the best form of walking.

If you are walking with your spouse and family, try to encourage silence for part of your walk so that you can feel more connected to nature. But then have times when you can talk to each other. There is something about talking to your spouse in the midst of a luscious green canopy around you with the water in the background.

So, get out for a walk and enjoy nature. The benefits are immune and you will be healthier as a result as well.

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Why Dreams Reveal The Meaning Of Life

The scientific method of dream interpretation discovered by Carl Jung and simplified by me accurately translates God's words in dreams, providing that all dreams contain intelligent messages that help us find sound mental health.

You can verify that all dreams are produced by a superior mind when you analyze your dreams and your life biography.

This means that you must trust the information you have in your dreams, and stop trusting your own conclusions. You are ignorant, including having many absurd tendencies. God is your savior.

I precisely obeyed God's guidance in my dreams and this is why I'm giving you lessons about your mental health and your life today.

God sends you dreams that help you eliminate your anti-consciousness through consciousness and become more intelligent and sensitive because He knows that you need psychotherapy, and because He needs your cooperation not only during your treatment. When you will be cured, you must help Him change the world and completely eliminate terror and despair on earth.

You have to be a good patient and cooperate with your doctor in order to make progress fast and eliminate your anti-conscience before having serious problems.

Now that you know how powerful your enemy is, you can understand the importance of your obedience to God's guidance. Before discovering that there is a huge demon in your brain you believed that you were purely imperfect.

Now you know that you are more than far from sound mental health. So, you can understand why you must carefully follow God's guidance in order to save your fragile conscience.

God is your doctor. You need his help.

You have to stop believing in illusions like your ignorant ancestors. Today you have the chance to be in contact with God and eliminate your dangerous wild nature.

The meaning of your dreams will help you understand how to stop being a victim of your absurd and evil wild nature and become an admirable human being.

You have to protect your mental health in order to protect your life and purify your spirit. Otherwise, you will either acquire a certain mental illness, or you will waste your life having ephemeral material pleasures instead of transforming your personality and getting rid of your worst enemy.

Therefore, you will never stop suffering. You always will have absurd and evil thoughts.

Now you know that nothing begins or ends on earth. So, you have to take your spiritual evolution into consideration. You have to be afraid of your absurdity and evilness and truly desire to become a saint while you are alive.

Otherwise, you will face the consequences of your mistakes during your life and after death.

Since God and Satan exist, there is also heaven and hell. So, you have to stop believing in the narrow-minded concepts of the materialistic and atheistic modern civilization. If you will not eliminate your anti-conscience during your life you will face worse situations later.

Now you know that God created an infinite universe in order to create a planet that would work like an open hospital for your satanic anti-conscience. So, the process of transformation you must follow does not last only during your temporary life on earth.

While you ignored the existence of your satanic anti-conscience you could hope that your temporary life on earth was everything you had. Now you know that you have to eliminate the demon that lives in your brain, either while you are alive or after death. This obligation never stops being part of your destiny.

Therefore, you must assume your responsibility to eliminate your evil side during your life. You will not be able to avoid it forever.

On the other hand, why should you have a life without meaning and suffer because of the consequences of your mistakes?

You must care about having a meaningful life and become an admirable human being. You are not merely an animal. You have a spirit, and you have many extraordinary capacities that you are not using because your anti-conscience does not let you evolve.

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What Seniors Regret Most in Life

What is your biggest regret in life?

One thousand two hundred old Americans were asked that question and their answer surprised everyone. Instead of expressing regret over a failed marriage, a business deal gone sour, substance abuse, or not doing good enough in one's career, they said,

“I wish I had not spent too much of my life worried.”

To emphasize the point, theyave this very simple advice:

Worry is an awful waste of your precious and limited lifetime … that worry is an unnecessary barrier to your joy and contentment.

One of the respondents of the survey, John Alonzo, 83 years old, a construction worker who battled a lifetime of financial insecurity said it bluntly:

“Do not believe that worrying solves or helps anything.

John is right. Not only does worry not solve anything, most of our worries are baseless.

According to studies, most of the things we worry about never happen. The rest can be easily easily.

It means that the things we worry about are caused by our own imagination of doom and gloom.

The irony is that “worry” is an intrinsic part of our being human. It is built into us as a means for survival. Without it, we could never evolve into what we are today.

But too much of it is wasteful and unhealthy. It can make you sick.

Nasty ways worry can affect your health:

o Increases your heartbeat;

o Induces rapid breathing;

o Makes you feel tired;

o Inability to concentrate;

o Loss of appetite;

o Indigestion;

o Sweating;

o Trembling and twitching due to nervous energy;

On the more serious side, worry can cause:

o Nausea

o Suppression of the immune system;

o Premature coronary artery disease

o Heart attack

o Depression and suicidal thoughts

Except for a few, I have experienced all these because I used to worry a lot. In more serious cases, I even thought of suicide.

The years have mellowed me down a little bit. Being old has its rewards. I still have worries (they never go away) but they are a lot less now than a few years ago.

Not only that. Now I can better deal with them by reciting a mantra I picked somewhere in the Internet.

It is:

“Sometimes the best thing you can do is not think, not worry, not imagine, and not obsess.

I say it when I wake up in the morning, when I go to bed at night and anytime in between when I sense worry is creeping up on me.

It works. It takes my mind off my worry and gives me hope that things will turn out for the best, which they always do.

Try it if you are a constant worrier.

But having a mantra is not doing you any good if you do not understand what worries you, and how to cope with it.

What is worry?

It is “to feel or show fear and concern because you think that something bad has happened or could happen.”

The keyword is “think.” Psychology, however, teachings that thoughts, emotions and perceptions are often tricks of a hyperactive mind. To avoid falling into a trap, do the following each time you are worried about something

1. Live for the day, not tomorrow or thereafter:

If you are worried about what tomorrow will bring, focus on the moment. Live your life to the fullest today.

St. Mathew said:

o Can any one of you by caring add a single hour to your life? – Matt: 6:27;

o Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own – Matt: 6:34.

2. Prepare, rather than worry:

Rather than kill yourself with worry, understand what it is you are worried about and its consequences should it happen.

Benjamin Desraeli said, “I am prepared for the worst, but hope for the best.”

Come up with different contingencies for every possible results of what you are worried about. Be sure you cover all the bases so that you are well prepared to handle it should it happen.

When it is done, keep your mind off it. Go out, talk a walk, watch a movie or treat yourself to a large ice cream.

3. Get into the offensive:

A few years ago, an associate told me that our HR Manager had a beef with me.

Anybody aspiring for a promotion knows how bad it is to get the ire of the Human Resource Manager.

When I reported to work the following day, the first thing I did was storm his office and asked him, point blank, why I bug him.

That put him on the defensive. He evaded my question with a lot of lies, burying himself in his own shit even deeper.

What I did, did not make him like me any better, but it made him realize that I know his sentiments about me and would treat my career aspirations very carefully.

So if you are worried about something or someone, get into the offensive and find out why. I bet you, you will come out with a large smile on your face at your audacity, and of knowing that your worry is baseless.

James Huang, 87, and one of the respondents of the survey, said:

“Why? I asked myself. What possible difference did it make that I kept my mind on every little thing that might go wrong. lesson is this: Turn yourself from frittering away the day worrying about what comes next and let everything else that you love and enjoy, and move on. “

To this day I could never recall any of my thousands worries happening. If some did, the consequences were not that great to make me lose some sleep.

Treat your worries the same way.

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How To Combat Absurd Thoughts And Become A Genius

I had the privilege to be able to seriously study Carl Jung's method of dream interpretation and a big advantage because I was an excellent student. I verified that his method was the only one that was helping me understand my psychological problems, after studying Freud's method of dream interpretation, Erich Fromm's method, Pearl's method, and many other methods.

I could continue Jung's complicated and dangerous research because I obeyed the guidance I had in my dreams after recognizing that the unconscious mind that produces our dreams was wise. I could perceive the sanctity of the unconscious mind.

So, the therapeutic treatment I found helped me recover my religiosity. I was basically an atheist who admitted the possibility of God's existence, but did not have any faith. When I verified the unconscious sanctity in my dreams and in the codes I found in Xavier's book and were related to the dream messages, I realized that I was talking with a holy spirit.

Then I discovered the existence of the anti-conscience, which occupied the largest part of our brain and has satanic characteristics. So, I understand the reason why the world is so absurd and why humanity suffers from numerous different mental illnesses.

Your anti-conscience invades your conscience numerous times, but your ego also visits your anti-conscience's region numerous times as well. When this happens, you think based on absurdity and evilness. You are selfish and cruel.

For example, whenever you are immoral, you think based on an ellogical logic that specifically sees to be reasonable.

* In your dreams, the invasion of your anti-conscience's thoughts into your conscience is represented by the invasion of dangerous people, demons, or aliens into your house.

* The voluntary acceptance of your anti-conscience of thoughts by your ego is reflected in your dreams when you go down or when you go down by elevator, and also when you are walking down a hill or a street.

Whenever you are going down in a dream, this means that you are voluntarily going to the region of your anti-conscience, where you think based on absurdity and evilness. In other words, you think like a prehistoric man; like a demon.

You have to stop being selfish and cruel in order to think based on human standards and use your human conscience all the time.

Whatever is evil is absurd because it leads to terror and despair. You have to understand this fact before being a victim of your anti-conscience.

Your dreams help you see what you can not see without the information about your mind and your reality contained in the dream images. Thanks to this information, you start paying attention to many details you used to disregard before having this knowledge.

Most dreams are about your behavior and your life.

You can have God's protection when you obey His rules. Now that the meaning of dreams was clarified you have to understand that your obedience to God's guidance is better for you. You have to be afraid of your freedom, since you tend to make mistakes.

You have problems in life when you make mistakes. You have to learn how to avoid making mistakes in order to avoid suffering.

The shocking satanic origin of the human conscience had to be discovered because you must understand your responsibility in life.

Now that you know that there is a demon in your brain you must seriously follow a process of psychological and spiritual transformation through dream translation.

This is how you will become a brilliant human being, who will then attain sanctity. This means that all your mental health problems will be cured and you will help many other people through many ways.

This alternative will help you change the world and mark the beginning of a new historical time.

Your obedience to the guidance you have in your dreams helps you become a true genius and use all your psychological functions. You learn how to cultivate real goodness in your heart. You purify your spirit. You understand the real meaning of life. You attain higher consciousness. You have numerous advantages.

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How to Fight Against Black Magic

We live in a world where getting people to believe in the unseen is very difficult. People refuse to believe in the supernatural and superstitions. Black magic is another one of those things that many still do not believe and those who do, feel like it would never affect them. But one can not be careful enough when it comes to taking precedence.

One of the most important things you must do when trying to get rid of black magic or simply to protect yourself, is making sure that your spiritual shield is strong. No matter what your religion keeping your connection strong with God always protects you. There are many solutions that religion gives us if we have been affected by black magic. The recitation of verses from the Holy Quran and Bible, Mantra's from Vedas and Shabas from the holy book of Sikhs all help cast off evil spells.

Magic is forms of energy, when a spell is cast negative energies are directed towards the person which makes things difficult for them, keeps them in bad zone. A great way to get rid of it is to laugh it off. Joy and laughter are an excellent form of positive energy which can beat the negative ones. Most of the people become terrified when they find that black magic has been cast on them. This can help the spell become stronger and worsen the damage. By maintaining good energies you can get rid of the spell.

When tackling with black magic we need to find out the experience and power of the magician. If the spell has been cast by a novice then a person themself can cast it off. You can fast or visit a Holy shrine. You can go on a spiritual journey or even meditate to end the spell.

However if the spell has been cast by a practiced magician putting an end to the spell is not as easy. If your symptoms are severe then you must seek professional help immediately. A professional is trained to remove magic and all its adverse effects. Procedures are performed using incantations, amulets and Holy water. Contact to the spiritual world is made and Satin is damaged back to hell. Victims are often given amulets or symbols for their protection to keep the devil away.

We live in a world where people can go to all sorts of lengths to bring harm to people they do not like. The use of magic is made by such people. However people are also known to make use of magic to get their work done. Politicians are said to use black magic to win elections. Businessmen use black magic to defeat their opponent. Everyone will use black magic to get what they want, so beware!

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Improve Your Concentration Level With the Help of Meditation

Concentration is very important in whatever tasks you do. Whether you are sitting in a classroom, movie theater or labor room, concentration is needed everywhere and for everyone. Concentration is the key to success in any work or field. It is important that we do a job with full concentration to enjoy success in it.

Poor concentration may lead to failure of whatever we do. Concentration is said to have an effect with the help of meditation. Studies have proven that meditation can increase the concentration power and helps in concentrating better.

Loving what you do
Concentration is said to be high on what you love to do. Without loving something we can not concentrate more on it. Doing meditation may increase the level of the concentration you have. While meditating you should focus on something which needs concentration by focusing on something like that you will channel an energy between your mind and the thing which you are focusing on. Enhanced focusing might lead to falling in love with it which will lead to better concentration.

Practicing yoga daily
Practicing yoga daily will help you relax and help your muscle ease tension. When you are stressed about something you can not concentrate on anything. Doing yoga regularly may help in concentrating better.

Breathing techniques for betterment
Breathing techniques help in a huge way. When you inhale and exhale you should start focusing on it deeply. Once you get the art of concentration with your breath, it will become very easy for you to apply the same technique for concentration on anything you need.

Eating healthy
Eating habits are said to affect your concentration. Studies have proofs that eating unhealthy food might lead to a lack of concentration. So it is very important to choose the food you eat very carefully. You should not eat anything which is not healthy just for the sake of taste.

Sleeping well
Sleeping is the most important thing which is necessary for a human body to function well. If a person does not get the quality sleep he needs it will lead to stress and anxiety. So people should sleep well daily and should have the same sleeping pattern to avoid stress.

Peaceful thoughts
Having something in mind will lead to poor concentration. While you want to do some work it is important to focus only on that. You should be able to filter the unwanted thoughts out for better concentration and this is possible with meditation.

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What Makes Today a Gift?

Today being a gift remains an often-heard expression in an effort to help another work through a challenging situation. Over use of a saying often lessens its purpose. Hearing the words of today being a gift begins to ring hollow. To better comprehend what makes today a gift is to delve into the why of what makes today a gift.

The dictionary meaning of the word why, states; for what reason, cause, or purpose. Somewhat simple to understand when life seems in order, yet perplexing when life feels in disarray. So how can one begin to grasp the notion of, why is today a gift? Begin by thinking with thoughts of yesterday.

Yesterday may have been favorable, unfavorable or neutral to one's well-being. Either way there are lessons to learn and ways to expand life's trek. Yesterday sets the stage of how one lives tomorrow. Since the word why involves; reason, cause, or purpose, embrace the idea of ​​living each day with meaning. Meaning is not necessarily defying the day or life. Instead, have meant to build steps to grow to achieve achieving something greater to leave a mark. To assist grasping this concept, start with appreciating the purpose of yesterday. Yesterday is more than just another day. Yesterday is the Eve of tomorrow. Common practice reserves using the word Eve to the day before a holiday, such as Christmas Eve. Ask the question, why this restriction, as each day offers the opportunity to express thankfulness and appreciation. Yesterday and today are partners contributing to living life with intentional reason, meaning, or purpose. So, try to live each day with anticipation for tomorrow, as tomorrow is your new today.

Why is today a gift?

• Woke up to participate in today.
• Opportunity to appreciate nature's beauty.
• Chance to express gratitude to family and friends.
• Time to refresh mind, heart and soul.
• Opportunity to rest thoughts and actions.
• Occasion to review well-being in an effort to improve.
• Chance to extend a hand to lend a hand.
• Time to accept the offer of an extended hand.
• Opening to contribute to the betterment of self and others.
• To begin or further heal from emotional conflict or a life altering situation.
• Strength to take a step forward toward recovery and a gratifying journey.
• Capacity to overlap the five senses to appreciate life's majestic tapestry.
• Power to vent frustrations to release stress to set the stage for a better
• Pause for forgiveness to be free from constricting burdens to again live life.
• Chance to express compassion to ease one's and another's pain.
• Time to examine faith to end, to believe in self, and to encourage others.
• Occasion to welcome the power of hope to sustain desires to drive on with
courage to conquer.
• Opportunity to incorporate or sustain optimism for a better outlook and income.
• Time to awaken positive thoughts to take action to make a difference.
• Chance to view life from a kaleidoscope view to reveal fresh perspectives for a
more favorable trek.
• Time to pray to search and achieve a spiritual connection toward something
• Pause to ask one simple question, “How does this help to improve my well-being
and journey? ”

“Live today to illuminate the dawn of tomorrow.” … Steve Ward

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What Can You Understand When You Know The Dream Language?

The symbolism exists in your reality helps you understand the dangers that are threatening your conscience. God's symbolic messages in your dreams give you more information and many explanations.

Your dreams help you learn how to offer resistance to your anti-conscience's thoughts and behavior. The connections exist in your reality have the same intention.

For example, Carl Jung discovered the existence of the phenomenon of synchronicity, which is a strange coincidence between a dream and a fact or between two dreams or two unrelated facts. I continued his research researching that this coincidence predicts the dangerous formation of a severe mental disorder and that there are many other similar phenomena in our reality. We are able to perceive their existence when we know the dream language.

Everyone has the tendency to imitate their parents' mistakes and this is why they have a similar destiny. Everyone is punished for their sins many years later, with facts that put them in their enemies' shoes when they disrespected their rights.

Therefore, various details, facts, and events that seem to be meaningless for you are in fact important signs that give you precious information about your dangerous reality and help you find answers for many intriguing mysteries.

God shows you the bitter truth in your dreams in order to save your human conscience and help you become a superior human being.
Unfortunately, everyone inherits a satanic anti-conscience that does not let their human side evolve. Everyone has a deficient conscience. Even those who seem to be successful in a few aspects have many psychological problems and make many mistakes.

On the other hand, materialism and marketing are killing our spiritual life. Everyone is trying to survive and competing with everyone else. Poverty, violence, crimes, and wars keep happening, while everyone tries to live in a private paradise and disregard all the horrors of the world.

So, the truth is that everyone is a victim of the terrible content they inherit into their wild conscience.

Thanks to God's generosity with the human race, today we have scientific knowledge, Carl Jung managed to discover how to translate the meaning of the dream images and the psychotherapy of the unconscious mind, and I managed to simplify and clarify his complicated and obscure method of dream interpretation because I rather obeyed God's guidance in my dreams, discovering the existence of the anti-conscience.

Carl Jung clearly defined the existence of 8 psychological types based on the information he had through many ways, especially thanks to dream interpretation, but his method is too complicated. Only a few of his students managed to really understand his method of dream interpretation.

Fortunately, I could simplify and clarify his excellent but difficult method, and now everyone can understand the dream language. This is a big advantage for the population of our historical time and for the future generations.

Everyone needs God's psychotherapy in their dreams. This is a necessity, but at the same time it is privilege. Now we can understand God's words in our dreams and stop being victims of our wild side.

This means that you have to deal with many absurd tendencies and there are many dangers in the world, but you can have God's enlightening guidance in your dreams.

You have to be authentic and you have to care about your spiritual evolution. God helps you develop your human conscience and become a wise and sensitive human being who never makes mistakes.

The beginning of your path is difficult because you are too far from wisdom, but through dream translation you find many treasures in the way, even before completely transforming your personality.

Dream therapy helps you understand how to have the behavior of a saint, so that you may always be wise, sensitive, friendly, humble, and peaceful. Your responsible attitude will guarantee your perfect mental health.

The same way that your dreams show you that you have a satanic primitive conscience still active in your brain and that you have to avoid their traps, they also show you how to have an admirable behavior in all situations.

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Being Fit Is Good For Business

What you do not know about me is that in addition to being a self-employed Solopreneur strategy and marketing consultant, I became a dedicated fitness enthusiast on my 21st birthday. On that day I realized that the clock was ticking and it would make sense to do whatever possible to preserve and protect my good health and strength.

On my 21st birthday, I ran one mile. I made myself drink eight glasses of water (a substance that I loved) and promised myself that I would drink at least that amount every day. I began to eat vegetables other than corn, spinach, or peas. Soon thereafter I became a vegetarian and followed the regimen for about 15 years, reintroducing meat to my diet only after peer-reviewed studies showed that red meat is a beneficial component of our diets, providing the best source of protein and facilitating the absorption of minerals .

I began to feel more healthy and strong. My energy level noticeably increased. My concentration and focus improved. Gradually, I became more self-aware and self-confident.

There are now thousands of studies that focus on wellness, extolling the benefits of regular exercise, a healthy diet, adequate sleep and supportive personal relationships. Over the past 20 years or so, psychologists and other social scientists have learned that regular exercise does much more than improve our physical beings. Exercise impacts the way we think. Statistically significant cognitive benefits of regular exercise include:

  • Improved concentration
  • Enhanced creativity
  • Faster learning
  • Sharper memory
  • Greater mental stamina
  • Lower stress

Regular exercise (defined here as three or four 45-minute gym workouts, one mile swimsuits, or two-mile runs each week) has also been shown to boost self-confidence and cause our central nervous systems to produce endorphins and serotonin, chemicals that are natural mood elevators. Exercise helps us to think more effectively, work more efficiently and feel happier, more confident and less stressed.

Surprisingly, the time of day that we exercise matters and according to researchers, daytime is best. A 2008 study revealed that exercising during work hours (or before the work day) improves the ability to manage time; increases one's productivity; improves our interactions with collections; and leaves us still feeling good as we head home at the end of the day.

That said, let's add self-discipline to the list of exercise benefits. Early morning exercisers know that it takes a steely determination to pull oneself out of bed and head out to the gym on a dark and freezing winter morning, but the payoff is huge. Your workout will be completed before the events of the day have a chance to derail your schedule and you'll come to love the energy blast that early morning exercise gives you. What a feeling of accomplishment you'll have as you exit your fitness center just after 8:00 AM, washed and dressed and ready to take on the day! I do exactly that four mornings each week (and at 9:00 AM on Saturdays).

Regular exercise benefits everyone and may be especially rewarding for Entrepreneurs and Solopreneurs. For us, achieving and maintaining mental and physical stamina are a must. Researchers offer a few suggestions that will support those of you who are about to introduce fitness into your lives:

  • Find a physical activity that you like, because you will not continue otherwise.
  • Get a trainer and / or take fitness classes. Commit to learning how to work out in a way that maximizes the benefits and minimizes the risk of injury.
  • Get social. Talk to people and make friends at your gym.
  • Join a team if you like team sports. You will be qualified to practice (exercise) and play (more exercise).

I offer you two more suggestions, based on many years of gym membership:

  • Join a gym that is convenient to your home or office, to make it easy for you to get there.
  • Early morning is probably the most convenient time to exercise. Develop your early morning exercise routine in spring time, when mornings are brighter and waking up will be easier.

Thanks for reading,


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