Top Ten New Year’s Resolutions You Should Make For Your Health & Wellness

New Year's resolutions are a lot like conceiving a baby. The creation of them is the fun part but the maintenance of them can be challenging. About 1 in 3 United States citizens make some kind of New Year's resolution for them to have better health. About 75% of these people will keep the goal for a week but under 50% of them will hold onto their resolution six months into the following year. Each one of these resolutions will help you stay healthy, stress free, and happier.

Here are ten new year's resolutions that benefit your health:

1. Lose some weight. This is the most typical resolution that people make, but the one that the majority of people do not keep up with after a couple weeks. It is not something that works right away so you must persevere, even when the flags flags a bit. Try not to be desperate and you will do better. Make sure you plan for it to be a bumpy road. Try using a food journal to keep track of your eating and make use of a good social support group. By the fourth to sixth week into a diet plan, most people have already found excuses not to follow through. That is why it is a good idea to have a weight loss buddy to get through the difficult times. Stop thinking of dieting as temporary, instead work on making substantial eating habit changes for the better, and get some exercise often.

2. Stay in touch with old friends and collections. If you stick with it, this is a resolution that will lower your stress level. People who have strong ties socially will live longer than those people who keep to themselvesselves. Having no social bonds can be as damaging to your health as smoking, obesity, lack of exercise, and alcohol abuse, according to one study. It is easy to stay in touch with friends now that there is the technology to do so. This means getting a Facebook page or Twitter account and keeping your old friends together.

3. Stop smoking. Even if you have failed many times before, this is no excuse not to give it a go again. The more times you attempt to quit smoking, the more successful your efforts at quitting will be. There are many different methods of quitting smoking. You can use just one plan or clump several plans together in order to quit the bad habit.

4. Save your money. Instead of taking the car to work, do things that save money like walking to work, working at home, carpooling to work, or taking your bike to work. This not only saves funds but it helps the environment. You can also save money by getting rid of the membership to the gym and exercising in your own home. There are many fitness programs available for home use and they do not cost as much money as a gym membership will. Check out the at home workouts from Beachbody . Shop with a grocery list and this will cut down on mindless grocery shopping that only adds to the overall grocery bill while adding pounds to your waistline.

5. Decrease your stress. While it is okay to have a bit of pressure in your life a little bit, too much of extreme stress can really hurt your health. Chronic stress can lead to things like heart disease, insomnia, depression, and obesity, among other things. Things that contribute to excess stress are poor exercise, not hanging out with friends and family, and working too much at your job.

6. Volunteer somewhere. You will not only see that others have it much worse than you do but you can learn to appreciate what you have if you volunteer somewhere. This can less your stress levels and can help you feel better about your life. This type of happiness is healthy for you. People who have positive thoughts, based on one study, are twenty percent less likely than gloomy people to suffer from heart disease or stroke. You will be happier in the long-run and this will add to your health if you choose to stick and volunteer to it.

7. Attend School. It does not matter how old you are. Going back to school can help not only your career but can challenge your mind and establish new friendships. One study on the middle aged showed that those who went back to school had stronger verbal skills, and better memories than those who did not go back to school. The higher you go in your education, the less is your risk of getting Alzheimer's disease.

8. Slow down on alcohol use. Drinking excess can be bad for your health. This is especially true of binge drinking, which seems to be increasing as an activity among young people. Drinking in excess can affect the neurotransmitters of the brain so that you suffer more from memory loss, seizures, and depression. Heavy drinking over long periods of time can increase your risk of heart disease, mental deterioration, liver disease, breast cancer, stroke, high blood pressure, liver cancer, mouth cancer, and throat cancer.

9. Sleep more. A good night's sleep can be good for your appearance as well as your mood. On the contrary, a lack of sleep is associated with type 2 diabetes and obesity. You need your sleep to strengthen memory through the functioning of the hippocampus.

10. Travel More. You can get a lot out of traveling even after you have gotten home and put your suitcases away. Without travel, it is too easy to get stuck in a rut and it can increase your stress levels. Traveling can help you feel replenished and rejuvenated so you see the world with a great admiration. This is healthy not only for your body but it is good for the soul.

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Petals of Wellness

Wellness constituents all-round health; the physical, mental and social aspects of a person must be balanced for a happy life. Wellness also includes creating and living in a happier atmosphere by blooming on the inside.

Wellness is very much an achievable dream. It takes some specific factors to be well, and these factors can be met by many self development methods.

What are some of the things that make a person well?

Positive thinking and positive living. The energy in the universe can be positive or negative. Harnessing the positive vibrations into our lives is the first step to all round wellness. Positive thinking is not just a hit and go process, it is a process that must take place every day, every minute. In fact, a person who strives for a healthier quality of life should enforce positivity in his daily habits such that it soon becomes a natural process for him.

But creating a positive atmosphere instantaneously, when you've faced a lot of stress or anxiety through your life can be a very difficult task. What you must keep in mind is that neither positive thinking nor wellness is an immediate procedure. In order to grow, you must give yourself time and harvest your patience. There are many tried and tested techniques you can use to give yourself a great boost in positive thinking.

Zen philosophy deals with ambience and positive vibrations, and many healers will willingly supply you with information and advice about the Zen and Chinese methods. Chakra healing can also bring you great bliss, as a concentration of “happy” chakra in certain spots can tremendously improve your day to day moods and help you to achieve a progressive and balanced attitude.

Along with positive thinking, for a person to develop real wellness, he must adopt methods to relax. Stress is the main cause for destruction of mental and physical health. Panic attacks can not be countered with even more anxiety. When your life force vibrates too rapidly, it indicates a disturbed and spastic life style. The only way you can fix this is by learning to calm your energy and your mind.

There are numerous ways that you can adapt to have a balanced, controlled and calm mindset. Yoga, meditation, acupuncture, Reiki healing, massage therapy, Zen therapy, life coaches and crystal healing are a few delightful methods.

There is one side to wellness that many people are not aware of: true wellness will happen only when you are open to social health. Social health shares a domino effect: helping people will in turn help you in bringing a large amount of good energy and prosperity. Joining an online community or a meditation / yoga group and exchanging ideas with people and mentors will motivate you to develop yourself, and the positive energy you surround yourself with will automatically ensure good health.

Wellness is a choice. To be fit in every aspect, a person must choose to take the initiative to develop himself and seek guidance to make his life better. One requires the will and patience to enjoy the journey.

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God’s Bitter Revelations In Dreams And Facts

Everyone must become very sad with God's revelations in dreams and regret being different to His pain.

Instead of believing that we have the right to do everything we can in order to be happy, we must be accused for having such ambition.

We do not deserve to be happy because we are incorrigible demons.

* We are disgusting betrayers

* We mislead one another

* We kill one another

* We indiscriminately kill numerous irrational animals

* We are destroying our planet

* Our world is a living hell ruled by terror and violence

In the beginning of my research I wanted to find new solutions in order to help humanity. I loved the human race.

However, when I discovered the existence of our evil anti-consciousness and I started noticing its signs in everyone's behavior, I was so disgusted with the human race that the only reason why I was working was the necessity to alleviate God's pain.

I could not understand why God insured so much on trying to save us from terror. We do not deserve His mercy.

I was a terrible demon too. I did not believe that I could become a saint. I believed that I was wasting my time trying to become a real human being by doing what God was telling me. I was so cold and cruel that I could not cry. My heart was frozen.

How could someone like me become a sensitive human being?

I believed that God had to stop trying to make an impossible miracle. I would never become a saint and nobody would probably obey His guidance.

Nobody would try to attain sanctity. God had to accept His failure.

However, God was sure that I could be transformed and He was sure that all human beings can become gods like Him. He predicted that someday everyone will obey His guidance and achieve this goal.

I would not believe that this day could come if I did not trust God's wisdom. I'm sure that God can make this miracle. Otherwise, He would not try to make it. He can predict the future.

Wish I could say that now that everyone is learning the truth about our evil nature, everyone will obey God's guidance and soon we will become gods too, but I do not think that this miracle can happen before one thousand years. We are too far from balance.

There are so many criminals in our world, so many corruptions and so many horrors that God has more than too many enemies.

The probabilities are so discouraging that if God did not exist I would not try to do anything for humanity after discovering that we are terrible demons.

What do you think?

Will you try to become a perfect human being now that you know the truth?

Will you sacrifice your life in order to help God save the human race from terrorism?

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Retrain Your Brain and Tame Stressful Emotions With Mindfulness

According to the 2014 Stress in America Survey, conducted and published by the American Psychological Association:

• 72% of US adults reported feeling very stressed about money;
• 26% of respondents reported feeling stressed about money most or all of the time;
• 41% of those married or living with a partner reported having lost patience or yelled at their partner due to stress in the last month;
• 18% reported losing their tempers with coworkers;
• 35% reported constant nervousness or anxiety; and
• 32% reported prolonged periods of depression or sadness.

How Can You Keep Your Cool?

While you may not be able to change stressful external circumstances, you can change your response.

Mindfulness is a scientifically proven approach to self-calming and increased compassion toward others, and it can help alleviate all of these struggles you might be having.

So what exactly is mindfulness and how might it help you?

Mindfulness is defined as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally only to the unfolding of experience moment by moment” (Kabat-Zinn, 2003).

The definition of mindfulness has several components:

1. Using self-regulation of attention either by focusing on your inner experience or outer experience in the present moment. The focus is on being present to your immediate experience, which allows an increased awareness of the now.

2. Adopting an attitude of curiosity, openness, and acceptance toward your experiences in the present moment.

3. Refraining from turning away from unpleasant experiences and instead maintaining an open and compassionate attitude and a willingness to let things be as they are.

4. Focusing more on conscious control of your inner state instead of unconscious reliving of past learning.

Mindfulness is a systematic approach that has been rigorously studied by science. It is not a religion and it is compatible with many different faiths. Mindfulness practices have been found to reduce stress, anxiety, and burnout. Those who practice it are able to increase their self-esteem, empathy, self acceptance and regulation of emotion, due to their ability to take conscious control of thought processes.

Mindfulness has been extensively researched and shown to help with stress management, self-compassion, pain management, and overall happiness. Although it requires practice and attention, and is therefore not for everyone, there is a formal practice called Mindfulness-Based Stress Reduction developed and researched by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School Center for Mindfulness.

Mindfulness Practice

In my work as a psychotherapist, I developed a way to help my clients practice mindfulness throughout the day: Thinking of the word NOW is a reminder to drop into the present moment and pay attention without judgment.

• “N” stands for NOW, a reminder to stop, breathe, and attend to the present.

• “O” stands for OPPORTUNITY, a reminder to learn the lessons of living and become better instead of bitter.

• “W” stands for WITHIN, a reminder that regardless of life circumstances, you can find inner resources within yourself for healing and wholeness.

Train Your Brain

One problem with the evolution of our brains is that the “low road” part of our brain evolved for survival purposes, and has a quick startle response to anything that seems threatening. Of course, there are very few immediate threats in our current life, and so most of us overreact to things that we need not fear. We may overreact to a frown from an authority figure, backtalk from our child, or an unkind gesture from our spouse. We can benefit in all of these situations from taking what scientists call the “high road” in the brain, and not responding from a startle or fear response. This allows for more informed decision-making instead of simply reacting based upon past learning.

When you are able to be fully present and aware, you have an open mind and open heart that are better able to make creative and meaningful choices. You learn life lessons and develop flexible new behaviors that lead to realizing your full potential. When we follow the low road in our brain, our potential is limited by our past learning.

As a result of adopting a full awareness of the present reality, we discover new opportunities and focus on positive feelings connected with inner potential and strengths. In other words, we are better able to develop our best self-based on acting from love, not fear.

Change Your Brain

Mindfulness practices have been proven by neuroscience to actually change the structure and function in the brain. When we engage in a regular practice of mindfulness for at least eight weeks, there is a thickening of the high road regions of the prefrontal cortex, the area relevant to an individual's ability to focus and engage in reflection prior to taking action. There is also a thinning of fear activation in the amygdala, the low road part of the brain, and this helps us to break the pattern of reactive fight or flight responses. Science has also found that mindfulness practice can help people defuse ill feelings or negativity by augmenting the brain's gamma waves, which are associated with an increased ability to tolerate ambiguity and relinquish control.

When you are able to let go of the need to be right or perfect, there's an increased integration of body, emotion, and mind. You learn to see a person with the freshness of mind and an openness of heart. Although you care about the pain and suffering of others, you're able to remember that you can not make choices for them or control their lives.

Jon Kabat-Zinn also describes mindfulness as an inclusion of an affectionate, compassionate quality with the sense of openhearted friendly presence and interest. For example, rather than immediately reacting from the low road if someone has made a comment that you find threatening, you stop in a curious way and ask, what do you mean? Countless arguments could have avoided on the basis of that one question. Either you misunderstood the meaning, or if you take the high road, you become curious about what is going on and then take a more effective response.

In summary:

• Mindfulness is a systematic and scientific approach to relaxation and stress reduction.

• Mindfulness helps take you to the higher regions of your brain such as the frontal cortex where you are able to make more informed and creative decisions.

• Mindfulness helps adapt to modern realities where most threats are actually in our minds.

• The physical structure of the brain can be altered through regular practice of mindfulness, for at least eight weeks.

• It is possible to train your brain to be more agile, flexible, and in a state of learning new and better ways to handle your life.

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Easy Health Changes to Improve Our Lifestyle

The aim of this content is to show how to have healthy lifestyles, which can be achieved by weight loss and improving overall fitness. Following a program of healthy nutrition and exercise will reach your goals, but do not expect it to happen overnight. Having a healthy lifestyle is a major concern of most people, especially people on the move. The demands of modern life can extract a heavy toll on our health and wellbeing. It seems we have a lot of things to do with the very limited time. Some people resort to cuts and walk through some things to catch breath and enjoy the much-needed break from their stressful daily routine. The problem with people with a hectic lifestyle today is that too many priorities and commitments tend to load their schedules that they have very little time to address their health concerns. While we all agree that we need to adopt a healthy lifestyle if we do not take action that may be looking to serious health problems and the problems earlier than expected. So how can one have a healthy life? What to do if we are to achieve a healthy balance of our daily activities? These are serious issues that we must address and consider seriously. Below are five health changes to improve your life.

Firstly, If you really want to achieve a healthy lifestyle, it's essential to begin by looking at your normal daily routine. See common tasks and activities that are performed on a daily basis. Are these activities and potential sources of work stress?

Secondly, Set your priorities and decide which ones are important and which not. Look at the activities that will be possible to omit in their daily routine or tasks that may reduce the frequency of occurrence.

Thirdly, once you are able to achieve a less stressful daily routine the next task would be to decide on activities that give a healthy lifestyle. This is made easier since you now have more time to do things or participate in activities that will improve your overall health and wellness.

Fourthly, you have to stop listening to or buy from the myriad of scams in the diet these days. The reality is that you will not lose weight or get in shape without effort. Permanent weight loss and fitness requires effort and commitment, but the end result is worth it. There is no way around it …

Lastly, you have to eat properly and you have to exercise. Well we will see some of the benefits of exercise.

– Maintain a healthy weight; A good healthy diet and routine exercise keeps your weight stable so that you do not have to resort to dangerous fad diets all the time.
– Faster metabolism
– More sustained resistance and muscle strength; No need to be a bodybuilder or an elite athlete to benefit from increased strength and endurance.
– Higher self-esteem; Participating in structured exercise leads to an improvement in appearance. This makes you feel good about yourself and you find yourself with increased energy, vitality and confidence.

So, as you can see the ways to improve your healthy life are numerous and too important to leave to chance. As the saying goes, “use it or lose it”.

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God’s Revelations In Dreams And Facts

Our hostile planet is a place where too many dangers are threatening us.

* Here we have microbes that cause physical diseases.

* We face natural catastrophes like earthquakes or the eruption of a volcano.

* We are burned by fire,

* Frozen by ice,

* Ruined by floods,

* Tormented by insects (that also cause diseases),

* Threaded by wild animals, and so on.

I could write a big list of bad things that happen in our planet and in our lives.

These bad things prove that our lives on earth can not be pleasant.

We live in a hostile planet because we are absurd and evil, and we must pass through a deep process of transformation.

The fact that we are demons means that we can not understand the importance of goodness. This is why our planet and our lives are characterized by the fight between good and evil and we are constantly in danger.

Our brain is so disorganized and absurd that our poor conscience can not find balance without God's organization.

The same way, our world is so crazy and disorganized that we will never be able to organize it in a just and peaceful way without superior guidance.

Therefore, we must humbly admit that we depend on God's wisdom, and stop trying to govern our world based on our dangerous suppositions.

The formation of the anti-conscience was a disaster because it happened by chance, who knows how many trillions of years ago. Whatever is disorganized is a disaster because without organization nothing can work perfectly.

Therefore, we can not believe that our well-organized universe and our well-organized planet could be perfectly organized by chance. We must admit that God created our planet with the intent to give us the chance to become wise and sensitive.

If our planet was the product of a disorganized process that happened by chance, it would be a disaster. It would not be able to work without exploding.

On one hand we have the perfect conditions for the existence of life in our planet, we have a beautiful planet with a big variety of animals and plants, we have many alternatives, and we have many material pleasures.

On the other hand we have to face numerous problems in order to survive in our hostile planet. Our lives on earth are not simple. We depend on many things in order to be able to live well, and we are exposed to numerous dangers.

The fight between good and evil is present everywhere because we are evil, but we must be transformed into perfect human beings in order to find peace. Otherwise, we will keep spreading terror everywhere.

The terrible crimes, wars, and many other horrors that happen on earth prove that we are demons, but we can not understand this fact. I had to discover that we have the behavior of cruel demons by learning how to translate God's messages in dreams better than Carl Jung, who taught me everything I knew, and transmitted this knowledge to the atheistic and materialistic world in order to help everyone understand this obvious truth.

First of all God helped me discover that I was one of the most violent and selfish creatures of the world and that everyone else on earth was selfish and cruel like me, thanks to my literary talent. Then, I learned Carl Jung's method of dream interpretation and I had to become a doctor after continuing his research.

This was how God managed to help someone finally understand that we are demons. Our wars and crimes were not enough to open our eyes.

My literary talent and the numerous dream symbols I found in the literary book I had written when I was a teen helped me discover the meaning of many dream symbols at the same time. I was helped in many ways in order to be able to discover everything I'm teaching you.

My discoveries were based on my obedience to God's guidance in dreams and facts of my daily reality. They were in fact God's revelations, and not 'my discoveries'.

This is why I could see how evil we are. God opened my eyes.

We justify our tendency to be vengeful, our anger, and our selfishness through many ways, and we even believe that we are right when we like like demons because we can not understand that we are cruel.

When I was young I was surprised when I first discovered that I had the personality of a cruel dictator after translating the meaning of my dreams, and the symbolic meaning of my literary book. I believed that I was a reasonable person …

I had many dreams about people who had no blood in their veins (like zombies). They represent very cruel parts of my personality.

I was shocked the content of my brain and psyche when I analyzed the meaning of my dreams. They were reflecting the severity of my mental condition. I had to be more than careful and learn how to control my anger because I was a terrible monster.

God showed me the truth about the human nature because I had to intentionally obey His guidance without objections in order to be cured. I needed this knowledge.

Everyone needs this knowledge because everyone must be cured, since we are mentally ill from birth, and everyone has the tendency to acquire a severe mental illness.

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Why Bad Predictions In Dreams Become True

Some people believe that our dreams help our conscience select what it must keep from the experiences we had the previous day. Other people believe that our dreams are produced by our imagination. They believe that our dreams reflect our fears and our ambitions.

You have the privilege to know that all dreams are produced by God and this is why they contain intelligent messages. Your conscience can not understand them in the beginning because your anti-conscience must not understand God's words before your conscience does.

So, you have to study the meaning of the symbolic dream language in order to understand what God is telling you in the dream images. Carl Jung discovered the meaning of God's symbolic language in dreams on your behalf, but he did not have a religious attitude.

I had a religious attitude because I was prepared to have this attitude thanks to my religious education in a catholic school, thanks to my literary talent, and thanks to my life biography. This is why I actually obeyed the divine guidance, without doubting that God was right.

I related various scientific discoveries of the 20th century with the intent to prove the value of Carl Jung's method of dream interpretation to the world, so I realized that the information I had in my dreams was giving me scientific explanations about religious mysteries.

You should have a religious attitude like me, and humbly recognize that God knows everything. Your humbleness is very important for your progress.

God shows you your mistakes in your dreams not because He is condemning you, but because you have to stop making mistakes. If you will disregard the warnings you have, you will deserve to be punished in the future.

You are not alive in order to be happy. Your transformation into a real human being can not be forgotten.

You have to be humble when God shows you your mistakes in your dreams. At the same time, you have to be prudent and try to correct your attitude. This is how you will prevent bad outcomes in the future.

Since you have a terrible anti-consciousness trying to influence your behavior, you always are exposed to numerous dangers.

I transformed Carl Jung's complicated, time consuming, and obscure method of dream interpretation into a fast method of instant translation from images into words because I discovered the existence of the anti-conscience; the main topic of all dreams. Without this information, the meaning of dreams could not be clearly comprehended.

I saw more than too many times that many people face in their lives exactly what was predicted in various bad dreams because they do not obey the divine guidance. They do not try to prevent negative situations in the future.

They are indignant to the attacks of their anti-conscience, they do not want to believe that something bad could really happen to them, and they do not want to do anything to change their destiny. Therefore, the bad predictions become true.

Later they regret, but then they have to face the consequences of their idiocy.

In order to prevent a bad situation in the future you must do what God shows you in your dreams, and not what your selfish and evil conscience desires. You have to be intelligent, instead of ignoring the warnings you have in dreams.

Do not let your satanic anti-conscience mislead you and imposes an indeterminate attitude before serious dangers. You have bad dreams anticipating dangerous situations a long time before facing them, so that you may learn how to avoid bad consequences.

Do not think that you will manage to survive and you will be fine, even if you will be disobedient.

If you will have a negative attitude, you will certainly be punished by the consequences of your mistakes, and some mistakes can not be corrected later. You will not be able to delete the past.

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The Importance Of The Meaning Of Dreams For Your Evolution

Since we are rational animals, we can understand how hard life is. We can understand that we need many things in order to survive and feel well. This is a painful comprehension.

The fact that we can not have everything we need and everything we want is frustrating. This is why we need God's support.

God gives us clear guidance in our religion, showing us how we can bear all difficulties of life without revolt. All religions of the world help us attain sanctity. However, we detected God's lessons because we are absurd and evil. We do not want to accept His peaceful philosophy of life.

God gives us more information in our dreams. We must become really human and attain sanctity, even though we have an evil nature. Only when we will become perfect human beings will we stop having mental illnesses, diseases, and other problems.

We depend on God's guidance in order to organize our psychological system, and gradually transform our evil self into a conscious human being. Since the largest part of our brain belongs to our satanic anti-conscience and our tiny human conscience is underdeveloped, we can not transform our anti-conscience without obeying God's directions.

We need superior guidance.

God is very generous. He sends us numerous messages in all dreams because He knows that we need His wisdom, but His messages are incomprehensible for our ignorant conscience. God must hide their content from our evil anti-conscience. This is why we have to study God 'language and His logic in the dream images.

Now that Carl Jung discovered the meaning of God's symbolic language in dreams and now that I simplified Jung's complicated method of dream interpretation, you can easily understand the divine guidance. This is simple, but what really matters is your obedience to the guidance you have.

When you understand God's words in your dreams this is only the beginning of the process you must follow. You only understand your doctor's guidance.

Then, you have to do what your natural doctor is showing you, and not what your ignorant conscience desires. This is how you will be cured and you will evolve.

God is alive and He can make miracles, but He depends on your obedience to His wise guidance.

If you are a disobedient demon you must be punished; you can not be helped.

Atheists believe that God's rules in each religion are not congruent with our scientific and technological progress and can not be permanent norms for our conduct. However, God shows us eternal truths. Our intellectual level is too low. God explains what is good and bad in different forms. This is why He created various religions.

We need religious rules in order to become more intelligent and sensitive.

The same way, God gives us many explanations in different forms in our dreams. He helps us cultivate real goodness in our hearts. In order to be mentally healthy and wise, we have to stop being selfish and false.

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7 Ways to Midlife Crisis Without Buying a Ferrari

Two of my nephews and a niece have tattoos. Then I gave my son a frown when he had one on his upper right arm. When another appeared on his upper back, I told him that I did not want to see another one on him.

Call me old-fashioned but I just can not comprehend why people would suffer more than a thousand pinpricks to have graffiti on their bodies.

But out of naivety, I asked my niece the reason for her tattoo. Her answer left me speechless. She simply said, “To make a statement.”

Knowing better than to have a verbal tussle with a 20 something girl, I read about tattoos and why more and more people are having just about every part of their bodies look like a coloring book.

The result of my quest was far from exclusive, but interesting. It seems that people having tattoos are in midlife crisis.

This was confirmed by an American tattoo artist I met two weeks later. He said that people coming in for tattoos are, indeed, indeed in their late 30s and beyond. But he added that some young people are having tattoos, too, because it is “cool.”

On the surface, “making a statement,” or “cool,” seems different, until taken in their deeper context. They are actually different expressions of the same thing – midlife crisis.

What is midlife crisis?

Formally, it is “an emotion crisis of identity and self-confidence that usually occurs in early middle age.”

Informally, it is the age where a guy starts acting strangely, even weird, to people who know him.

For men, it is typically around 43 above, while that for women, 44 above.

However, because of our current fast pace lifestyle, ie, individualism, competition for attention, career, fashion, love for material things, and many others, that age is getting lower.

Midlife crises is diagnosed differently between sexes and individual circumstances.

It makes them think and act strangely; erodes their self-confidence and feeds on their own-doubts.

Some experience depressions, while other splurge on clothes, expensive cars, and even take up different vocabulary.

They start sporting tattoos, have their ears or noses pierced, or experiment on drugs. Men start having relationships simply to prove that they still have some juice.

Midlife crisis is generally harmless, and more often than not, taken jocularly. But if not handled well, it can affect relationships, families, finances, or even careers.

It is not prevalent. Only 20% of men experience it, according to experts. But it could not be washed away like a common cold because its consequences can be unpleasant and long-lasting.

When you are approaching midlife, or already there, therefore, it is very important to exercise these seven steps to ride it out without buying a Ferrari.

1. Notice it:

Handling it well starts with noticing the changes in your habits, preferences, tastes and inclinations, very much like not a wart or pimple when you look at yourself fin the mirror.

Be intentally aware of what is happening, and what you are feeling.

2. Open up:

Before someone tells you, you are acting funny, tell them you are feeling funny.

Tell your spouse or a close friend. If they love you that much, they will understand. They will be supportive and may even offer suggestions on how to deal with it effectively and positively.

We all need someone to talk to; talk about what you think or feel.

If you do not hesitate asking a neighbor for help on a plumbing or roof problem, why not for personal matters?

3. Do not think about it too much:

Remember that you are going through a certain phase in life – not a cul-de-sac.

Thinking about it so much will affect your capacity to do other things, to pursue you primal interests and take you off course.

4. Express it:

If, suddenly, you feel like bungee jumping, do not just go and look for a canyon or a tower to do it. Talk about it with a close friend, or your family.

It is better to get their thoughts about it. They may encourage or dissuade you for your own good. But at the end of the day, it is still your decision whether to go or not.

At least you have spared them from possible unpleasant surprises of what you did. Beside, they might even help you succeed.

5. Laugh it off:

It is so easy to laugh at other funniness but difficult to laugh at ours ..

People in midlife crisis are sometimes the butt of jokes, the subject of constant ribbing and rubbing. When you are at the receiving end of it, laugh it off.

No sense in getting riled about subject others will experience or have experienced already. You are not unique. Others have traveled the route and many will.

Laugh at yourself for a change. It is healthy.

6. Do not beat yourself:

Too often we are our own worst critic. We think that we are not intelligent enough, good looking enough, rich enough, and many other negative things we label ourselves with.

Actually nobody really cares what are or what you have. What they care more is how you carry yourself, how you handle varying situations in life, your character, attitude and outlook.

Nobody's perfect. They have their own shortcomings and feelings of inadequacies.

7. Have fun:

Remember that at midlife, you are midway between being careful and being serious about life.

In either case, there is every reason to have fun. Not many has reached that far or achieved as much.

Your kind of fun may be a little different than what you were used to, but it is fun, just the same.

The moment you stop having fun, you stop appreciating life. You stop evolving and becoming who you are meant to be.

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The Parable of a Glass of Water

“How heavy do you think this is?” a lecturer asked his audience as he held up a glass of water.

Several answers came up, ranging from 20g to 500g.

“The absolute weight does not matter,” the lecturer answered. “It depends on how long you hold it.” If you hold it for a minute, that's not a problem. If you hold it for an hour, you will have an ache in your arm. need an ambulance. In each case, the weight was the same. But the longer you hold it, the heavier it becomes. ”

Then he continued, “And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burdens becomes increasingly heavy, we will not be able to carry on.”

As with the glass of water, you have to put it down for a while and rest before holding it up again. When we're refreshed, we can carry on with the burden.

So before you return home tonight put the burden of work down. Do not carry it home. You can pick it up tomorrow. Whatever burdens you are carrying on now, let them down for a moment, if you can. ”

To get a better idea why stress management is necessary, let's look at what stress is and what harm it can do to you.

What is Stress?

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

How common is it?

We all can be stressed any time in a given day. It is so common that it is believed that one-third of Americans are living with extreme stress and nearly half believe that their stress has increased over the past five years, according to the American Psychological Association (APA).

Occasional stress is acceptable. In fact it is a necessary ingredient of life if only to avoid complacency. By nature, our bodies are hard-wire to handle stress as a means for self-preservation.

But if it occurs with alarming regularity, if we are holding on to that glass of water longer and more often, it becomes chronic stress.

What is Chronic Stress?

Chronic stress is the response to emotional pressure treated for prolonged periods of time, and which you may perceive to have no control of.

If you are having chronic stress, you are in for a very rough and dangerous ride ahead.

Harmful effects of Chronic Stress:

Chronic stress can wreak havoc on your mind and body. If not coped with effect, it can lead to the following medical conditions:

* Anxiety

* Depression

* Digestive problems

* Sleep problems

* Weight gain

* Memory and concentration impairment.

The above are just the tip of the iceberg. More serious problems can occur if you do not know how to handle your stress effectively. – Mayo Clinic

So learn how to handle that glass of water sparingly. Do not hold it more than you can. The results are very obvious if you do.

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How to Recharge and Get on Track

As the end of the year draws near, you may want to think about what you have accomplished so far in the creative field and how you can progress more. It is a great opportunity to reflect; to reminisce about great creative moments; and to consider what you want to achieve for next year.

Getting Ready for Something New

You may need to take some time to relax after a hectic year; it is important to respect your biological rhythm; Apart from physical fatigue, you may also be experiencing mental and spiritual strain; since, you may need to rest your mind and body properly before starting afresh; so take time off any creative plans and activities for a while … Do not use your alarm clock during this period; and do not reach out to your mobile to check the time every 10 minutes; in case you usually wear a watch, you may try to do without it. Benefit from the carefreeness enjoyed by making yourself temporarily unavailable. After this period of recharging, you can feel ready to make provisions for next year. It is always exciting to look forward to something new!

A Gift for the New Year

The change of the year offers the perfect backdrop for changes in your life too; changes that will boost your productivity and creativity. You may also need to evaluate if you are doing enough to live up to your creative calling, and if not, consider what you can do from now to better serve your true purpose. So make yourself a gift for the New Year: Commit to positive action to increase your well-being and creativity. Change can mean something simple but consequential, such as joining a gym or an art class.

How to Be Uplifted

The beauty of the season stirs strong emotions; you may want to spend some time with your family and friends; this can be a great stimulus to your creative work. Be uplifted by expressions of affection, kindness, and amusing activities with people who are close to you; let yourself get carried away by the festive spirit around you. Can you think of a better way to celebrate the end of this year and welcome the new one?

What are your experiences regarding this subject? Are you currently in the process of recharging after a demanding year or are you already anxious to take some steps for positive change? Share them at .

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Your Breath Is Your Power

Whether you practice martial arts, run marathons, do rock climbing, play soccer, go mountain biking or any other strenuous physical activity, your endurance and power really come down to one common denominator: Your Breath.

How you breathe, its depth, smoothness and rapidity can make the world of difference when you are playing, training or exercising. This is an exhaustive topic, but I wanted to touch up some basics when it comes to your breathing.

To start, if you observe children and especially babies and how they breathe you can see they breathe naturally and fully. They take deep belly breaths. The abdomen and lower diaphragm expands on the inhale, filling up the lungs completely before the exhale.

As we grow older, we tend to breathe shallower and shallower unfortunately. In many cases people breathe in without filling the bottom portion or lower lobes. This can extremely lead to many different problems, but a major benefit of deep belly breathing is that that more oxygen is brought into the body which extremely helps to cleanse out toxins (carbon dioxide) from the body any stagnant air in the lungs. It also helps to oxygenate the blood more results which also in a higher level of performance when one is active.

In other words, when you have no wind, you are dead tired and weak. A good way to minimize this, or delay it when training or in activity is to train the breath accordingly. Through regular training our cardiovascular system and conditioning gradually become stronger.

We can augment this dramatically through different breathing techniques and breathing exercises (also known as chi gong, chi kung, chi gung, qi gong etc). This type of internal training can be very powerful and has numerous health benefits, not to mention of course increasing one's endurance and power.

Two Chi Breathing Techniques You Can Use Anytime, Anywhere

I'm going to mention two other breathing techniques (near re-learning to start breathing deep again – long inhale and long exhale belly breathing that I mentioned above) in this post that you can start incorporating on a daily basis to help train and strengthen you lung capacity and extremely your endurance and power.

The great part is you can do these anywhere, anytime (when you're not talking to someone or in the middle of an important meeting that is) like driving your car, taking a walk, sitting on a park bench, etc.

Technique # 1

Okay so the first technique, also known as yang chi breathing goes like this: You take a short inhale (as deep as possible) and then a long exhale through your mouth. Your inhale should only last one to two seconds, and the exhale should last a least five to ten seconds. As you get better at doing the breathing exercises, your exhale breath will last longer (15 – 30 seconds and even longer, you will gradually get better control).

I've gotten my exhale to last well over a minute just as an example. To make sure you are doing it right you want to make a low audible noise ( sub-vocal ) sound while exhaling. You should make a 'hahhhhh' type sound. If you put your hand in front of your mouth, you should feel your exhale / air only but slightly, just a little bit. If the exhale is too strong you are exhaling too quick and should slow down.

Technique # 2

The second technique is yin chi breathing. This is basically the opposite of the above technique. Here you want to inhale making the same audible noise ( 'hahhhh' sound) through your mouth. Make sure you are actually taking in air flow and not just making the sound when inhaling and slowly filling up you lungs.

You want to make your inhale (as deep as possible) last as long as you can and then when your lungs are full you want to exhale quickly in a second or so expelling everything. When you exhale, it will be almost like an explosion, a quick 'hooo' type sound.

I learned the yin / yang breathing exercises originally from an excellent internal mastery program I bought called ' Chi Power Plus' some years back. Both above exercises and deep belly breathing in general should be practiced everyday to gain proficiency and become more comfortable to you. You can practice them in sets, maybe 10 each for example everyday, periodically through the day.

The yin chi breathing is supposed to help you attract things and the yang chi breathing repel. Whether that's the case or not I honestly do not know. But I can attest personally that I have practiced these exercises and they have definitely made my lung capacity stronger and increased my endurance and power. I've noticed the difference especially when it comes to running and doing my martial arts.

Advanced Method of Applying These Techniques

A bit of an advanced method of applying them is doing them right in between workout reps (push-ups, squats, sprints, weight training etc.) They are obviously more difficult to do then, as you are already shorter on breath so making them more advanced. What will happen then if you do them in between sets of a workout regimen is that you will intensify your breath training regimen much quicker and really push yourself to the limit.

I would hold off on doing it this way or adding this in until you gain some proficiency and have been doing them for some time already (think a few months at least). I have some other great breathing and chi gong training exercises I will be sharing in future articles.

But for now try these out, be patient with them and give them some time. You can time yourself on inhale and exhale and you'll gradually see your improvement as your long inhales (yin chi breathing) and long exhales (yang chi breathing) lengthen over time. Try them and see if how work for you!

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Add Some Soft Gooeyness To Your Day

So how are you doing? Is it all a bit mad your end or super relaxed and you're winding down? It's a bit mad this end – I must remember to never ever attempt a book launch for just after Christmas – tis lunacy!

So in the name of lunacy and all things crazy Christmas I'd like to wish you a brilliant day full of people who do not bring you down but bring you up and out into the light. People around you who adore you and just want to hug you and love you. Happiness overflowing from every glass of wine or cup of tea you drink that just makes you go ahhhhh.

So, while you are in fact winding down (I'm not jealous, I'm not jealous, I'm not jealous) or jumping around mad as a hatter:

Know that you are here on this planet to enjoy it and that when you get too overwrought or you're feeling blah and flat – it's basically down to 3 things as I see it:

1. You've been engaging in too much “human” stuff. Ie. shopping, working, phoning, organizing … and not enough spirit stuff. Spirit stuff is the stuff that makes you all light and gooey again. It's the stuff that makes you glad to be alive and get's you back enjoying life on this planet. Spirit stuff feels hardest to reach when engaging in a million things all at once, but once you do it, you're completely glad you did and often wonder why you did not do it in the first place. So when you're feeling able to enjoy someone's smile because you must get on? You've become too human and weak in energy and it's time to go up. How you go up is up to you. For some people it's up via meditation, for others it's off having a surf, it might be yoga for you or a big fat massage. But one thing's for sure, you need it.

2. You're not getting enough help. Help with big life decisions. Loading the dishwasher. Planning for Christmas. At work. Sure you can do it on your own but it's putting you in a bad mood. Quit the pretending you do not need help. That's just for suckers. There is no pride in doing it on your own when you're feeling like this. And you should not have to do it on your own. Not at this time of year. So: ASK. Ask him. Ask her. Ask your boss. Your fear of asking MUST be placed very neatly into a little paper ball and then blasted into smithereens. You asking is the difference between feeling part of something special (your family, your work place, your friends) and feeling alone and hating everyone because they just drain you. Ask.

3. You're going after what you do not need. What's that you say? Yes. Mmm. You're going after what you do not need: STUFF. Stuff is good and great, bloody fantastic to open at Christmas, but too much stuff can take you away from happiness. Because all your feeling has gone out the window and it just becomes about ticking that person off your list. So yes tick them off the list – but are you on that list? Even for just a fraction of a second? What if you received a little present from yourself today? Think: a gemstone in your bra (not weird, just a little boost to your system that no-one else needs to know about, but you'll know and the energy of that gemstone will have you buzzing.) Or yes, splurge on getting 3 green juices to put in your fridge for the next 3 days to go to that 3pm slump. So you're ready for you. For when the tiredness hits.

This is important for you to absorb now so you can add some soft gooeyness to your day. It will give you your happiness back and that is the sweetest gift you have to give yourself:

Your Happy.

So now I'm going to ask you – what do you do when you've become “too human?” What takes you out of blah and into soft, light and gooey again? I'd love to hear in the comments below.

Big hugs, I hope you have a gorgeous Christmas and New Year!

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The Importance Of Predictions And Warnings In Dreams

The atheistic and materialistic world depicts the importance of dreams, but you must have a serious attitude. Today you know that God is not a myth because I continued Carl Jung's research, providing to the world that God produces our dreams.

You must admit that you depend on God's wisdom in order to become a mentally healthy individual, instead of listening to the lies of the hypocritical world.

You may believe that God exaggerates when it shows you that you are in great danger, but you have to be prudent. You are absent from birth and you tend to become more absurd with time. Your conscience is underdeveloped and your satanic anti-conscience keeps trying to destroy your capacity to think logically through absurdity.

Your anti-conscience is strong because it occupied the largest part of your brain, while your tiny conscience is fragile. You need God's protection and His wise guidance in order to escape your anti-conscience's traps, and become more sensitive and intelligent.

Without God, you can not win the battle against Satan. Your anti-conscience is a terrible demon.

You may believe that God's warnings are unnecessary because you do not see how much your anti-conscience is trying to make you do what will be catastrophic for you. You believe that you can control your behavior and recognize hidden traps. You think that you smart, while your ignorance is vast, and you do not use all your psychological functions when you try to solve your problems.

This is why your satanic anti-conscience manages to gradually destroy your conscience and your life.

Instead of believing that God is exaggerating when it shows you that you will face terrible problems in the future because you are making tragic mistakes, you must be serious and learn how to correct your mistakes through dream translation.

You have warnings about the dangers that are threatening your mental health a long time before being in a dangerous situation, so that you may get prepared to face this situation with wisdom. If you will be indignant to the dream warnings, you will not know how to successfully face the challenging situations that are part of your destiny.

When you have bad dreams with sad predictions, you have to change your attitude before they will become true. If a dream anticipates that you will have problems in the future, you had better believe in this fact and learn how to avoid these problems.

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God’s Symbolic Language In Our Dreams And In Our Reality

The unconscious mind discovered by Carl Jung is God's mind. This is why an ignorant young woman like me could continue Carl Jung's research (in 1989, when I was 28-years-old) and discover the existence of a satanic primitive conscience in the human brain. I named it anti-conscience because it is an evil conscience that tries to eliminate our human conscience.

The rudimentary level of consciousness of the anti-conscience is responsible for its idiocy, but it does not want to evolve. This is why it remains in a primitive condition.

Since it is an independent conscience, its actions depend on its will, and it refuses to stop being violent. It does not want to learn how to find peace.

I do not know how God managed to discover the power of goodness even though his conscience had satanic characteristics, but he managed to become a saint. God created our planet in order to transform our anti-conscience into a saintly conscience like His conscience. I had this information in dream messages.

This information can be confirmed if we will analyze the organization and the perfect functioning of our planet and of all the animal and vegetable species found in it. I will talk more about this matter later.

A human being would never be able to discover the existence of a wild conscience in our brain without being guided by God because we can not see what exists into the largest part of our brain. We can see only what exists into our conscience. Without having this vision we could not discover the existence of a second conscience altogether different from our human conscience.

The anti-conscience creates numerous logical traps for our human conscience, which must be developed during our lives because it is underdeveloped and one-sided.

I had information about the anti-consciousness in my dreams and I had to fight its absurdity and bear with courage the unbearable symptoms it was generating, until it stopped attacking me. I was so resistant that it could not beat me.

I was so resistant because I was actually obeying the Divine guidance in my dreams and also in a book written by Chico Xavier, where I discovered various codes that helped me have a direct communication with God without sleeping and dreaming, even though this communication was too time consuming.

The fact that I could discover these codes in Xavier's book is a second scientific proof of God's existence. Xavier was a Brazilian spiritual guide and medium. The book he wrote was a spiritual transcription. It was not a book written based on his personal opinion. The codes I found in his book prove that God speaks through many ways and that His symbolic messages can be found everywhere.

The same way that quantum mechanics show us that the physical reality can not be predicated with certainty based on conventional physics as Albert Einstein believed, Xavier's codes show us that unexplained phenomena have an explanation that our scientists could not find yet.

These codes were based on the admission of the existence of a spiritual reality. They could be scientifically explained according to the meaning of the dream language, which was discovered by Carl Jung. There was a logical sequence between these codes, similar to the logical sequence followed by the messages contained in our dreams.

The dream logic is based on God's concepts and not on the concepts of our ignorant and idiotic conscience. Xavier's codes helped me understand that the dream language could be found everywhere, exactly like a quantum particle.

I later discovered that we can translate the meaning of whatever happens to us in our daily reality the same way we translate the meaning of dreams, and have trustful information about our reality and the future this way. This is the third scientific reason why you must believe in the existence of God.

God really is everywhere and His messages can be comprehended when we know the meaning of the symbolic dream language.

The symbolic dream language gives us real information about our reality. It is symbolic because it is made of symbols, but its symbolism is not merely metaphorical. The information we have when we translate the dream language to words that we can understand is meaningful and true.

We can predict the future by reading God's symbolic signs in our reality, and prevent catastrophes and bad outcomes thanks to this information.

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