Mild fluctuations inside your body's pH level are routine, that is why you need to use one of many ways available to check your pH level to gain a clear idea of your overall health.
Just like a pool, your body is constructed of water so it is important for you to keep a well-balanced pH and the best way to do so is by determining the status of your system's pH.
By monitoring your pH level over a period of time, you'll be able to note any patterns of acidity or alkalinity levels within your body and so you know you need to find a remedy to improve this imbalance. Should you be looking for methods to test your pH level, here are three ways to start testing it.
# 1: Take a Blood Test
Probably the most efficient way to find out what your pH level is taking a blood sample test from a physician. The phlebologist then conducts a live cell microscopy to obtain your system's pH level. The blood of a healthy human being is supposed to maintain a pH level ranging from 7.35 to 7.45. Any value below or over this range may have a detrimental impact on your health.
Although choosing a blood test is the most accurate way to determine your pH, it can be an expensive and time-consuming activity. Thus, it is not the best choice if you are planning to observe your pH level over a given time period.
Option # 2 is: Measure your Saliva
Our recommendation is that you complete the saliva test each morning immediately after getting up and before eating anything or brushing your teeth. Begin with swallowing all of the saliva in your mouth. Now draft fresh saliva and swallow. Do this two more times as you prepare your plastic or paper strip. When you draw-up saliva for your third time, spit it on the strip and immediately pay attention to the color of the strip and its particular value (intensity) on the color chart, matching these colors will help you to discover the pH value.
As indicated by medical professionals, the optimum saliva pH after awakening should range between 6.2 to 6.8. This value then moves up towards alkaline levels of (seven.two to seven.four) in daytime. The one down side to this method is that saliva's pH can be altered by the meal you had had ahead of the test. Which is the main reason you need to make sure to do the test first thing. It also needs to be noted that even though the paper strip is not toxic, it is advisable to never put it in your mouth.
Finally: Do a Urine Test
The urine test is probably one of the best ways to find out your pH level specifically if you require a certain accurate reading. Upon awakening, and you are headed for your first “short-call” of the day, wait until you are halfway done then quickly wet your pH test strip (paper or plastic) in the stream of urine and immediately compare the color on the strip to the color on the pH color chart.
To get accurate results, your observation speed can play a big role. This is due pHydrion (the compound used to create the test paper strips) improvements evaporation and if you delay, the color may change resulting in biased results. The optimum urine pH should include 6.2 and 6.8.
In conclusion, you must understand that taking only one pH test is not enough to conclude what ones' body's pH level is. Various factors such as stress, the food you eat, and also your day to day activities affect your pH levels. Therefore, it is advisable to use any of the aforementioned methods to test your pH level. You should test several times each day for at least 4 days just to make certain.